heart opening 1:1 coaching
deep holding and guidance, in devotion to holding a mirror and reflecting back the parts of you that are ready to be free
In our co-created container, you’ll experience coaching that is both playful and deep, sharp and gentle. You’ll laugh, you’ll cry, and you’ll find grounding in the immovable truth that lives in your heart, body, and soul.
I mirror what’s alive for you, following the threads that will offer you deep clarity and permission to express while letting go of years’ worth of spinning in your patterns and searching for something to fix you. And on the topic of fixing…
we don’t do fixing around here.
In my containers, we operate with the knowing that you and your path are perfect, and there is nothing to fix. There is no destination to arrive to — there is only the return to yourself, your heart, and your truest essence.
All 1:1 packages are for those who desire precise attention and care paired with deep, in-depth support on their path.
Sessions are always rooted in embodiment, meaning we work at an energetic level to get into alignment with your body.
This is where so much of our unconscious and subconscious beliefs lie and, ultimately, where so much of the healing happens.
available 1:1 coaching packages⌇
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A one-time, 2-hour, private 1:1 container.
This is a space to land. A single, intentional session where you can bring all of you – the messy, the tender, the guarded, the uncertain, the clear, the raw, the ugly, the light. Nothing needs to be filtered or figured out beforehand.
We’ll slow things down and listen for what’s under the surface. Together, we’ll tend to what’s ready to be felt, named, or released. I’ll be there to hold you, reflect, and gently guide as you move through whatever is present.
This offering is for you if you’re wanting support in a specific moment, or if you feel the pull for something deeper but aren’t ready to commit to a longer journey.
Investment: $150-$200 USD sliding scale
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A steady, supportive container for meeting yourself in a new way and finding alignment in that sacred place.
Over these three months, we begin by turning toward your life as it is.
This is a space to come out of avoidance and into relationship with what’s true. Together, we’ll start to untangle the patterns, expectations, and conditioning that have shaped how you move through the world.
You’ll begin to notice what no longer feels aligned, and create space for something more honest to emerge.
Here, we do not move from force. We move from the integrity and truth of your body.
Investment: $1,000 USD
Payment plan options: $334/month for three months || $167/month for six months -
A deeper unfolding into truth, embodiment, self-trust, and emotional sobriety.
Over six months, we move beneath the surface and into the roots, exploring the identities, patterns, and belief systems that have shaped your life.
Here, life becomes your practice space for meeting yourself again. You’ll begin to listen more closely to your body’s wisdom, soften your grip on what no longer serves, and build a steadier, sober relationship with your emotional landscape.
This is a spacious, grounded container for the kind of shift and change that happens slowly, and lasts.
Investment: $3,000 USD
Payment plan options: $500/month for six months || $334/month for nine months || $250/month for twelve months -
A full-cycle container for deep transformation and becoming – a long, slow unfolding.
Over nine months, you’re held in an ongoing, steady space of support as you move through the deepest layers of your inner world.
This work honors timing. Nothing is rushed.
You’ll deepen your ability to listen to the quiet, intuitive knowing within you and begin to trust it. Again and again, you’ll return to yourself, building a sense of rooted self-trust and intimacy that reaches into every part of your life.
You’ll leave more fully as yourself, inhabiting every inch of your body, knowing that you are inherently Yours.
Investment: $5,000 USD
Payment plan options: $556/month for nine months || $417/month for twelve months || $334/month for fifteen months
above all, this is an intuitive process of following the thread of what’s most alive for you
sessions may include traditional coaching, guided movement, visualization, ceremony, the inquiry method, somatic practices, ritual, breathwork, energy work, and tools for alchemy and embodiment
ALL coaching packages include:
❃ Pre-coaching exploratory session
❃ Intake form & contract
❃ A live weekly or bi-weekly Zoom session
❃ Check-ins during the week and in between calls via text and voice memo
❃ Personalized recommendations for practices, tools, journaling prompts, and resources for your journey
❃ The ability to extend the coaching package length
curious if working together is the right fit? you’re probably…
An open, brilliant, receptive, and willing human who’s ready to get out of your own way.
You’re also probably…
💮 Ready to take an honest inventory of what’s no longer working for you
🕯️ Ready to slow all the way down, unlearn hustle culture, and create ease and spaciousness in your life
💦 Wanting to create a delicious, steady emotional sobriety that is immovable, even when it feels inconvenient
🫙 Ready to drop your mask and move through life with clarity, allowing people to truly see and witness you
🗡️ Willing to heal from people pleasing, perfectionism, the four F’s (fight, flight, freeze, fawn), masking, and hiding
🦋 Ready to live your life leading with your heart and your body in full alignment
🧿 Ready to alchemize your shame and pain
🪱 Willing to close energy leaks to create a self-trust deep enough to shape your life into your deepest, wildest dreams
💠 Yearning to shift your beliefs about what’s possible for you
🪽 Ready to let this work touch each and every part of your full, beautiful life
a note on energy
the feeling and energy of working with me is important, because the containers I create are bodily, energetic experiences
the frequency of my containers have been described as:
voidal, earthy, mossy, wet earth, dirt, salt of the earth; swamp goddess; cool breeze; cosmic synchronicities; mystery work; clarifying; intimate; accountable; connective; opening; noticing, practicing, pivoting; lava oozing out of a volcano; transformative imagining; cleansing fire; sanctuary; a sharp sword with a soft landing place.