1:1 coaching is a heart-opening, profound journey of slowing down and reconnecting with the deepest part of you. You'll emerge from our container having closed energetic leaks and cultivated steady self-trust and emotional sobriety infused into every inch of your life.

Sometimes prose and always lived experience, Sacred Attention is a kiss, a spell, a practice in being, a portal of delights, a secret garden, a gentle fire, an exuberant unfolding, and a searchlight through the pathways of devotion.

In my experience, group work has been profoundly transformative and permission-giving. It’s a delicious, more affordable alternative to 1:1 coaching where you can still receive deep, precise attention & holding while being witnessed in loving community with others.

Transformative breathwork is an active, 2-stage pranayama technique done while lying down to a playlist of music that guides the peaks and valleys of the experience. This is for you if you're ready to quiet the mind and touch the parts of you that cannot be touched with language.