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CHRISTIE MAR
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CHRISTIE MAR
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about
1:1 coaching
breathwork
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get started
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What makes a life
Reflections Christie Mar 1/16/24 Reflections Christie Mar 1/16/24

What makes a life

We’re all headed in the same direction.

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What I'm leaving behind
Reflections Christie Mar 12/29/23 Reflections Christie Mar 12/29/23

What I'm leaving behind

Reflecting on what I’m ready to let go of as I step into 2024.

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Carving a joy practice
Gratitude Christie Mar 12/27/23 Gratitude Christie Mar 12/27/23

Carving a joy practice

My tried and true rituals for anchoring into joy: gratitude and favorite frames.

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When things no longer fit
Healing Christie Mar 12/19/23 Healing Christie Mar 12/19/23

When things no longer fit

I don't need a body that fits my clothes, I need clothes that fit my body.

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Tending to joy
Reflections Christie Mar 12/15/23 Reflections Christie Mar 12/15/23

Tending to joy

What if love was the meaning of everything? Paying attention to the light that brings the magic.

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Threads of survival
Healing, Reflections Christie Mar 12/13/23 Healing, Reflections Christie Mar 12/13/23

Threads of survival

What if dysregulation wasn’t the problem? What if not looking away was the salve?

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Permission to rest
Slowness Christie Mar 12/10/23 Slowness Christie Mar 12/10/23

Permission to rest

Permission to rest, letting go of hustle culture, & lots of links.

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The space to grow
Reflections Christie Mar 12/5/23 Reflections Christie Mar 12/5/23

The space to grow

Reflections on Thanksgiving, togetherness, and allowing myself the space to grow.

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Trigger me, baby
Reflections Christie Mar 11/14/23 Reflections Christie Mar 11/14/23

Trigger me, baby

What being triggered offers us and learning how to be uncomfortable. TLDR; I don’t need fixing.

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CHRISTIE MAR

I lovingly acknowledge that the land I live and work on is lenape land, otherwise known as the hudson valley in NY

Testimonials
Sacred Attention
Honoring My Teachers