Carving a joy practice
My tried and true rituals for anchoring into joy: gratitude and favorite frames.
When things no longer fit
I don't need a body that fits my clothes, I need clothes that fit my body.
Tending to joy
What if love was the meaning of everything? Paying attention to the light that brings the magic.
Threads of survival
What if dysregulation wasn’t the problem? What if not looking away was the salve?
The space to grow
Reflections on Thanksgiving, togetherness, and allowing myself the space to grow.
Trigger me, baby
What being triggered offers us and learning how to be uncomfortable. TLDR; I don’t need fixing.